Wellness change plan
Introduction to health and wellness – hwe200
Physical wellness
Unhealthy snacks & candySugar AddictionAlcoholSitting too longNot planning aheadNot enough sleep
Healthy meal PreparationSugar DetoxLimit AlcoholGet up and walk aroundPlan aheadGet more sleep
Health Risks
Transtheoretical model
References
Barley, E., & Lawson, V. (2016). Using health psychology to help patients: Theories of behaviour change. British Journal of Nursing, 25(16), 924-927. doi: 10.12968/bjon.2016.25.16.924CommGap, (n.d.). Theories of Behavior Change. Retrieved from http://siteresources.worldbank.org/EXTGOVACC/Resources/BehaviorChangeweb.pdfDM Blogging, (2019). What Happens in Your Body When You Eat Too Much Sugar? Retrieved from https://www.dmblogging.com/what-happens-in-your-body-when-you-eat-too-much-sugar/ Omondi, F., (2015). Tools To Help You Avoid Prolonged Sitting In Front of A Computer. Retrieved from https://innov8tiv.com/tools-to-helps-you-avoid-prolonged-sitting-in-front-of-a-computer/amp/ Peri, C., (2014). 10 Things to Hate About Sleep Loss. Retrieved from https://www.webmd.com/sleep- disorders/features/10-results-sleep-loss#3Powers, S. K., & Dodd, S. L. (2017). Total fitness & wellness, the Mastering Health edition (7th ed.). Retrieved from https://redshelf.comPaxton/Patterson, (2017). The Eight Dimensions of Wellness. Retrieved from https://www.youtube.com/watch?v=2NR4_5dt7JA&feature=youtu.be
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