Dietary Supplements Report

Dietary Supplements Report

19 May 0

SCI 241 University of Phoenix Dietary Supplements have become a major industry lately. The more education is released about supplements the more people go out and try to buy them. There are some concerns about supplements that should be addressed to everyone. It is good to know the effects, good and bad, before consuming those […]

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Body Fat and Eating Disorders

Body Fat and Eating Disorders

19 May 0

SCI 241 University of Phoenix Being able to live healthy in this American society has become a challenge. As food portions, cholesterol and technology increases, so does obesity and eating disorders. There are millions of people who are living with obesity or eating disorders. There are other issues that come along with obesity. Finding the […]

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Healthy Eating, Nutrition and Exercise Plan

Healthy Eating, Nutrition and Exercise Plan

19 May 0

SCI 241 University of Phoenix Since this course has started, I was in an uphill battle with nutrition, exercise and health. Not only was I eating horribly, I worked long hours, didn’t exercise and I was not getting enough rest. Additionally, my child gained a large amount of weight and became self-conscious of her looks. […]

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3 Day Exercise Activity Analysis

3 Day Exercise Activity Analysis

19 May 0

SCI 241 University of Phoenix I have completed a workout regimen for 3 days. Although I didn’t go with the recommendations, I stuck to something that worked for me in the past. I cannot do high impact cardio because of a knee injury in the past. I typically will use an elliptical machine or ride […]

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