Smoke Free in 2020
Introduction to health and wellness – HWE 200
Health Risks
Cardiovascular Disease
Lung CancerCOPD
Circulatory System
Weak bones, increase risk of osteoporosis in women
Stroke
Stomach Cancer
Esophagus & Oropharnx Cancer
Impotence = MenHarder to conceive = Women
Smoking cessation benefits
Lungs & Heart health increase
Smile brighter
Better immune system
Yummy food
Improve cholesterol
Look Younger
Save money
Stages of Change Model
Role modeling
Smoking cessation aids
Oral medication
Nicotine Patch
References
CDC, (2018). Health Effects of Cigarette Smoking. Retrieved from https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htmMayo Clinic, (n.d.). Quit-Smoking products: Boost you chance of success. Retrieved from https://www.mayoclinic.org/healthy- lifestyle/quit-smoking/in-depth/quit-smoking-products/art-20045599O’Donnell, D., & Golding, J., (n.d.). The Stages of Change Model, and Treatment Planning. Retrieved from https://www.govst.edu/uploadedFiles/Academics/Colleges_and_Programs/CHHS/Departments/Addictions_Studies_an d_Behavioral_Health/2ndsession%20stages.pdfPowers, S. K., & Dodd, S. L. (2017). Total fitness & wellness, the Mastering Health edition (7th ed.). Retrieved from https://redshelf.comUK Health Care, (n.d.). Why You Should Quit Smoking. Retrieved from https://ukhealthcare.uky.edu/gill-heart-vascular-i nstitute/patients-families/resources/smoking