The Physical Activity Readiness Questionnaire

The Physical Activity Readiness Questionnaire

21 August 0

Introduction to Health and Wellness – HWE200 My score I have been physically active consistently for most of my life and easily passed the PAR Q assessment. I tested the 1.5 mile run on the treadmill, since it is snowing in Salt Lake City, UT. My time was 13:31, for my age that falls in […]

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Wellness Evaluation Lab 1.1

Wellness Evaluation Lab 1.1

21 August 0

Introduction to Health and Wellness – HWE200 Wellness Evaluation My overall wellness score is on the lower end of excellent (167/200). In almost all of the dimensions I scored excellent and a couple were good. There is always room for improvement but life must also be enjoyable so finding the balance between the two is […]

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Nutrition & Health

Nutrition & Health

21 August 0

Introduction to Health and Wellness – HWE200 Analyze your daily fat, saturated fat, sugar, carbohydrates, and caloric intake. Explain how your numbers compared with the goal levels I used MyFitnessPal to track my food intake for one day. I consumed a total of 956 calories with a goal of 1,200. Typically, my goal increases based […]

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The Benefits of a Regular Exercise Program

The Benefits of a Regular Exercise Program

21 August 0

The Benefits of a Regular Exercise Program assignment HWE 200: Introduction to Health and Wellness •Describe the physical and mental health benefits of participating in a regular exercise program. There are many reasons to participate in a regular exercise program. Starting with the physical aspect, physical exercise helps your body keep your blood pressure low. […]

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Personal Behavior Change Plan

Personal Behavior Change Plan

21 August 0

Personal Behavior Change Plan Final Project HWE 200: Introduction to Health and Wellness Introduction There are many reasons to participate in a regular exercise program. Starting with the physical aspect, physical exercise helps your body keep your blood pressure low. Physical fitness plays a huge part in the aspect of overall wellness. Of the eight […]

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Importance of Physical Activity

Importance of Physical Activity

21 August 0

Introduction to Health and Wellness – HWE200 Introduction The benefits of being physically active are proven to outweigh any risk of possible issues with physical activity. More and more American’s are inactive, and it is becoming a health crisis. We will analyze the physical and mental benefits of participating in a regular exercise program, identify […]

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Journal: Personal Wellness Assessment

Journal: Personal Wellness Assessment

21 August 0

Personal Wellness Assessment HWE 200: Introduction to Health and Wellness Describe your wellness score for each area of wellness from the Personal Wellness Assessment in the textbook (Powers, 2016, 1.1). My physical wellness score is 41, and it needs improvement. The ideal rating based on the assessment in this category is 76. I fall very […]

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Dietary Intake Assessment

Dietary Intake Assessment

21 August 0

Dietary Intake Assessment HWE 200 Introduction to Health and Wellness Dietary Intake Assessment Analyze your daily fat, saturated fat, sugar, carbohydrates, and caloric intake. Explain how your numbers compared with the goal levels. Today is the first day that I tracked what I was eating throughout the day. I am really not a breakfast person […]

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Guidance for Prescribing Exercise

Guidance for Prescribing Exercise

21 August 0

Guidance for Prescribing Exercise HWE 200: Introduction to Health and Wellness Guidance for Prescribing Exercise Studies have shown that living a sedentary lifestyle is not beneficial for older Adults because of the lack of metabolic energy and cardiovascular health. Studies done by the American College of Sports Medicine has determined that by adding a healthy […]

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Benefits of a Regular Exercise Program

Benefits of a Regular Exercise Program

21 August 0

Benefits of a Regular Exercise Program HWE 200 Introduction to Health and Wellness Benefits of a Regular Exercise Program There are good and healthy ways to ensure that you are taking good care of your body and reduce any health problem from becoming a life challenge. Exercising 30 minutes a day and eating a healthy […]

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