HWE

Nutrition & Health

Introduction to Health and Wellness – HWE200 Analyze your daily fat, saturated fat, sugar, carbohydrates, and caloric intake. Explain how your numbers compared with the goal levels I used MyFitnessPal to track my food intake for one day. I consumed a total of 956 calories with a goal of 1,200. Typically, my goal increases based …

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The Benefits of a Regular Exercise Program

The Benefits of a Regular Exercise Program assignment HWE 200: Introduction to Health and Wellness •Describe the physical and mental health benefits of participating in a regular exercise program. There are many reasons to participate in a regular exercise program. Starting with the physical aspect, physical exercise helps your body keep your blood pressure low. …

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