Personal Behavior Change PlanHWE 200: Introduction to Health and Wellness Identify the wellness dimension you want to improve. Explain why you chose this dimension. In your response, describe your previous assessments and examine at least three lifestyle factors (diet, exercise, substance use, etc.) responsible for low assessment results in the dimension of wellness you chose […]
Wellness change plan Introduction to health and wellness – hwe200 Physical wellness Unhealthy snacks & candySugar AddictionAlcoholSitting too longNot planning aheadNot enough sleep Healthy meal PreparationSugar DetoxLimit AlcoholGet up and walk aroundPlan aheadGet more sleep Health Risks Transtheoretical model References Barley, E., & Lawson, V. (2016). Using health psychology to help patients: Theories of behaviour change. British
Smoke Free in 2020 Introduction to health and wellness – HWE 200 Health Risks Cardiovascular Disease Lung CancerCOPD Circulatory System Weak bones, increase risk of osteoporosis in women Stroke Stomach Cancer Esophagus & Oropharnx Cancer Impotence = MenHarder to conceive = Women Smoking cessation benefits Lungs & Heart health increase Smile brighter Better immune system
Negative NicotineHWE 200: Introduction to Health and Wellness Major health risks associated with cigarette smoking “A smoker’s risk of developing CHD is more than twice that of a nonsmoker (1). Smoking is also considered the biggest risk factor for sudden death due to cardiac arrest, a heart attack, or irregular heart- beats (arrhythmias)” (Powers &